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	<title>My Weight Loss Diary &#187; weight watchers</title>
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	<link>http://myweightlossdiary.co.uk</link>
	<description>My Journey from 102kg to 60kg - in hope to inspire others</description>
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		<title>Good God &#8211; why? oh why? oh why?</title>
		<link>http://myweightlossdiary.co.uk/good-god-why-oh-why-oh-why/</link>
		<comments>http://myweightlossdiary.co.uk/good-god-why-oh-why-oh-why/#comments</comments>
		<pubDate>Sun, 09 Mar 2008 22:36:15 +0000</pubDate>
		<dc:creator>polly90210</dc:creator>
				<category><![CDATA[Food Diary]]></category>
		<category><![CDATA[weight watchers]]></category>

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		<description><![CDATA[Ok so i have officially thrown my rattle out of my cot!!! I have had a tough week this last week, and i know that i had not eaten well, and when i say i didn&#8217;t eat well i mean i didn&#8217;t eat and therefore, when i did it was late and the wrong food [...]]]></description>
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		<title>Grrrr Carbs &#8211; No Movement of Weight &#8211; Day 27</title>
		<link>http://myweightlossdiary.co.uk/grrrr-carbs-no-movement-of-weight-day-27/</link>
		<comments>http://myweightlossdiary.co.uk/grrrr-carbs-no-movement-of-weight-day-27/#comments</comments>
		<pubDate>Sun, 17 Feb 2008 11:05:48 +0000</pubDate>
		<dc:creator>polly90210</dc:creator>
				<category><![CDATA[Food Diary]]></category>
		<category><![CDATA[weight watchers]]></category>

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		<description><![CDATA[So this week was a difficult decision because i knew i could have easily put on weight, since eating the two slices of pizza i have looked rock solid been asked 4 times when my baby is due and i know it will take another 5 days for it to go down. So i struggle [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>woohoo half a stone down = 3kg lost &#8211; Day 20</title>
		<link>http://myweightlossdiary.co.uk/woohoo-half-a-stone-down-day-20/</link>
		<comments>http://myweightlossdiary.co.uk/woohoo-half-a-stone-down-day-20/#comments</comments>
		<pubDate>Tue, 12 Feb 2008 10:49:39 +0000</pubDate>
		<dc:creator>polly90210</dc:creator>
				<category><![CDATA[Food Diary]]></category>
		<category><![CDATA[weight watchers]]></category>

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		<description><![CDATA[Woohoo i finally made it well past the 100kg, now i have to make sure it stays well pass.  As you can see from my title i did not go on my normal day, unfortunately i had to go on a training course on Monday, and instead of missing another week i decided to find [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Getting to Grips with it &#8211; a new start &#8211; a kick up the backside &#8211; Day 16</title>
		<link>http://myweightlossdiary.co.uk/getting-to-grips-with-it-a-new-start-a-kick-up-the-backside-day-16/</link>
		<comments>http://myweightlossdiary.co.uk/getting-to-grips-with-it-a-new-start-a-kick-up-the-backside-day-16/#comments</comments>
		<pubDate>Tue, 05 Feb 2008 14:26:39 +0000</pubDate>
		<dc:creator>polly90210</dc:creator>
				<category><![CDATA[Food Diary]]></category>
		<category><![CDATA[weight watchers]]></category>

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		<description><![CDATA[Today is the day, i have decided to stop trying to work weight watchers out for myself and follow the book, my problem is i can&#8217;t be bother to read  the books they have given me. So last night and this morning, i took out my weight watchers books and my PCOS books and started [...]]]></description>
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		<title>No W Day today &#8211; Day 15</title>
		<link>http://myweightlossdiary.co.uk/no-w-day-today-day-15/</link>
		<comments>http://myweightlossdiary.co.uk/no-w-day-today-day-15/#comments</comments>
		<pubDate>Mon, 04 Feb 2008 20:37:15 +0000</pubDate>
		<dc:creator>polly90210</dc:creator>
				<category><![CDATA[Food Diary]]></category>
		<category><![CDATA[weight watchers]]></category>

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		<description><![CDATA[Oh what a pants day, i don&#8217;t usually moan but today i am going too sorry .  It was weigh in day today and i was not able to go (well that&#8217;s a bit of a lie but i will come to that) as i decided to climb back into my bed and sleep off [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Oops &#8211; Day 12 &#8211; Naughty but Nice</title>
		<link>http://myweightlossdiary.co.uk/oops-day-12-naughty-but-nice/</link>
		<comments>http://myweightlossdiary.co.uk/oops-day-12-naughty-but-nice/#comments</comments>
		<pubDate>Fri, 01 Feb 2008 18:25:43 +0000</pubDate>
		<dc:creator>polly90210</dc:creator>
				<category><![CDATA[Food Diary]]></category>
		<category><![CDATA[weight watchers]]></category>

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		<description><![CDATA[Pre-weightloss Cadbury&#8217;s brought us the Wispa, now during Weightloss Cadbury&#8217;s brought us the &#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;. Yes the absolutely gorgeous Creme Egg!!! what a nightmare, i walk into the shop, and i am sure the shop keepers knows i am coming so scatters them around the aisles i am walking on just so they call out &#8220;eat [...]]]></description>
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		<item>
		<title>W Day not D Day &#8211; Day 8 &#8211; First Weigh-in</title>
		<link>http://myweightlossdiary.co.uk/w-day-not-d-day-day-8-first-weigh-in/</link>
		<comments>http://myweightlossdiary.co.uk/w-day-not-d-day-day-8-first-weigh-in/#comments</comments>
		<pubDate>Mon, 28 Jan 2008 12:42:38 +0000</pubDate>
		<dc:creator>polly90210</dc:creator>
				<category><![CDATA[Food Diary]]></category>
		<category><![CDATA[weight watchers]]></category>

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		<description><![CDATA[Oh dear the day has come the weekend has been pants, and now we shall see if any of my mood swings, headaches and tiredness has paid off. WOOOOHOOO it did, in my first week i lost 5lb i am mega chuffed, however means i have to work hard this week, as they say the first [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>All is Forgiven &#8211; Day 6</title>
		<link>http://myweightlossdiary.co.uk/all-is-forgiven-day-6/</link>
		<comments>http://myweightlossdiary.co.uk/all-is-forgiven-day-6/#comments</comments>
		<pubDate>Sat, 26 Jan 2008 19:13:04 +0000</pubDate>
		<dc:creator>polly90210</dc:creator>
				<category><![CDATA[Food Diary]]></category>
		<category><![CDATA[weight watchers]]></category>

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		<description><![CDATA[Oh i had a really bad day yesterday, and could not understand it, i became very tired and lethargic, i out it down to what i had eaten. Then today i felt really heavy again i put it down to the food i had eaten. I had my special K but still felt hungry so [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>As Light as a Feather &#8211; Day 3 of Kick Start</title>
		<link>http://myweightlossdiary.co.uk/as-light-as-a-feather-day-3-of-kick-start/</link>
		<comments>http://myweightlossdiary.co.uk/as-light-as-a-feather-day-3-of-kick-start/#comments</comments>
		<pubDate>Wed, 23 Jan 2008 14:06:55 +0000</pubDate>
		<dc:creator>polly90210</dc:creator>
				<category><![CDATA[Food Diary]]></category>
		<category><![CDATA[weight watchers]]></category>

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		<description><![CDATA[So this morning was a struggle to get out of bed, as i was up late watching supersize v superskinny, and also ended up going to the toilet 3 times, (bare in mind i never go to the toilet in the night and i find it extremely difficult to sleep let alone fall asleep after [...]]]></description>
		<wfw:commentRss>http://myweightlossdiary.co.uk/as-light-as-a-feather-day-3-of-kick-start/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>I Feel like Zebedee but without any sleep &#8211; Day 2</title>
		<link>http://myweightlossdiary.co.uk/i-feel-like-zebedee-but-without-any-sleep-day-2/</link>
		<comments>http://myweightlossdiary.co.uk/i-feel-like-zebedee-but-without-any-sleep-day-2/#comments</comments>
		<pubDate>Tue, 22 Jan 2008 16:44:30 +0000</pubDate>
		<dc:creator>polly90210</dc:creator>
				<category><![CDATA[Food Diary]]></category>
		<category><![CDATA[weight watchers]]></category>

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		<description><![CDATA[Wow i feel sorry for the people who suffer from Insomnia, because i seem to have got second wind and now gone into energy overload. I feel like a two year old child on too many E numbers, or someone on five cans of Red Bull. My eyes are dying to close but my body [...]]]></description>
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