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	<title>My Weight Loss Diary &#187; todays thought</title>
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	<link>http://myweightlossdiary.co.uk</link>
	<description>My Journey from 102kg to 60kg - in hope to inspire others</description>
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		<title>Feeling Brighter</title>
		<link>http://myweightlossdiary.co.uk/feeling-brighter/</link>
		<comments>http://myweightlossdiary.co.uk/feeling-brighter/#comments</comments>
		<pubDate>Thu, 17 Jan 2008 12:56:02 +0000</pubDate>
		<dc:creator>polly90210</dc:creator>
				<category><![CDATA[todays thought]]></category>

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		<description><![CDATA[I can&#8217;t really describe how i feel today, however when i saw this picture it described me a lot better, Feeling Brighter.
The last couple of days i have felt quite low, and probably because of the comments i have been receiving of late, however today i have decided they is no point dwelling on it, [...]]]></description>
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		<title>Why is it when the Rain Falls you don&#8217;t feel like Singing &amp; Dancing</title>
		<link>http://myweightlossdiary.co.uk/why-is-it-when-the-rain-falls-you-dont-feel-like-singing-dancing/</link>
		<comments>http://myweightlossdiary.co.uk/why-is-it-when-the-rain-falls-you-dont-feel-like-singing-dancing/#comments</comments>
		<pubDate>Mon, 14 Jan 2008 12:44:29 +0000</pubDate>
		<dc:creator>polly90210</dc:creator>
				<category><![CDATA[todays thought]]></category>

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		<description><![CDATA[Why is it that you don&#8217;t feel like dancing &#38; Singing when it rains like Fred Astaire &#38; Ginger Rogers, maybe its the dark skys that make us feel blue, maybe it&#8217;s the fact you get soaked like a drown rat when you step out of the door. I dont have the answers but just for [...]]]></description>
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		<item>
		<title>Spice Up Your Life</title>
		<link>http://myweightlossdiary.co.uk/spice-up-your-life/</link>
		<comments>http://myweightlossdiary.co.uk/spice-up-your-life/#comments</comments>
		<pubDate>Sat, 12 Jan 2008 15:44:59 +0000</pubDate>
		<dc:creator>polly90210</dc:creator>
				<category><![CDATA[todays thought]]></category>

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		<description><![CDATA[What can i say? If i could i would go again.
When we arrived at the O2 the atmosphere was calm, so we headed for a restaurant for some food and chilled, till it was announced at 8.10pm that the spice girls would soon be starting, so we rushed to the arena, and was told to [...]]]></description>
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		<title>Rather Boring &#8211; day 2</title>
		<link>http://myweightlossdiary.co.uk/rather-boring-day-2/</link>
		<comments>http://myweightlossdiary.co.uk/rather-boring-day-2/#comments</comments>
		<pubDate>Thu, 10 Jan 2008 14:16:39 +0000</pubDate>
		<dc:creator>polly90210</dc:creator>
				<category><![CDATA[todays thought]]></category>

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		<description><![CDATA[Today was exactly like yesterday, i know boring but too be honest i was so tired from working i decided not to think and use any brain power, so stuck to the exact same menu as i had the day before, not only for convenience but also because i liked it.
However i did get to [...]]]></description>
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		<item>
		<title>I&#8217;ll tell you what you want &#8230; what you really really want</title>
		<link>http://myweightlossdiary.co.uk/ill-tell-you-what-you-want-what-you-really-really-want/</link>
		<comments>http://myweightlossdiary.co.uk/ill-tell-you-what-you-want-what-you-really-really-want/#comments</comments>
		<pubDate>Thu, 10 Jan 2008 10:08:34 +0000</pubDate>
		<dc:creator>polly90210</dc:creator>
				<category><![CDATA[todays thought]]></category>

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		<description><![CDATA[Oh yes, Spice Girls fever has hit my Diary because TOMORROW i will be driving to the O2 to see them woohoo.
I am sooooooooooooooo excited, i cannot describe it in words, yes i know to some it will appear sad but to other they will know what i mean, i wish i had seen them [...]]]></description>
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		<item>
		<title>So Far So Good &#8211; Day 1</title>
		<link>http://myweightlossdiary.co.uk/so-far-so-good-day-1/</link>
		<comments>http://myweightlossdiary.co.uk/so-far-so-good-day-1/#comments</comments>
		<pubDate>Tue, 08 Jan 2008 12:27:47 +0000</pubDate>
		<dc:creator>polly90210</dc:creator>
				<category><![CDATA[todays thought]]></category>

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		<description><![CDATA[ 
Ok I spent yesterday reading up about weight watchers and what option was best for me. For those that don&#8217;t know weight watchers, you have two options either Full Choice (were you eat as much as your points will allow you which you calculate through a form given to you) or No Count (this is [...]]]></description>
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		<title>Diet Relationship</title>
		<link>http://myweightlossdiary.co.uk/diet-relationship/</link>
		<comments>http://myweightlossdiary.co.uk/diet-relationship/#comments</comments>
		<pubDate>Sun, 06 Jan 2008 16:19:23 +0000</pubDate>
		<dc:creator>polly90210</dc:creator>
				<category><![CDATA[todays thought]]></category>

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		<description><![CDATA[&#8220;In the grand scheme of things, one peice of cake doesn&#8217;t mean you&#8217;ve blown your diet &#8211; it&#8217;s one high-Calorie mistake&#8221;

&#8220;Diets don&#8217;t address your relationship with food and what lies beneath your overeating or lack of exercise&#8221; Something i totally agree with
]]></description>
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		<item>
		<title>Big FAT Diet Lies &#8211; Myths</title>
		<link>http://myweightlossdiary.co.uk/45/</link>
		<comments>http://myweightlossdiary.co.uk/45/#comments</comments>
		<pubDate>Sat, 05 Jan 2008 20:55:51 +0000</pubDate>
		<dc:creator>polly90210</dc:creator>
				<category><![CDATA[features]]></category>
		<category><![CDATA[todays thought]]></category>

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		<description><![CDATA[Diet Myths
1. Cheese is Pure fat and Should Be Avoided?
True, Cheese is high in fat, but it&#8217;s also a good source of conjugated linoleic acid (An essential fatty acid which is said to reduce body fat and increase muscle tone) as well as  helping to  reduce PMS and lower blood pressure. Dairy Calcuim also helps cut [...]]]></description>
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