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	<title>My Weight Loss Diary &#187; Problem Solving</title>
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	<link>http://myweightlossdiary.co.uk</link>
	<description>My Journey from 102kg to 60kg - in hope to inspire others</description>
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		<title>Fat Me &#8230;&#8230; Thin Me A must have for anyone loosing or gaining weight</title>
		<link>http://myweightlossdiary.co.uk/fat-me-thin-me-a-must-have-for-anyone-loosing-or-gaining-weight/</link>
		<comments>http://myweightlossdiary.co.uk/fat-me-thin-me-a-must-have-for-anyone-loosing-or-gaining-weight/#comments</comments>
		<pubDate>Tue, 29 Jan 2008 19:29:48 +0000</pubDate>
		<dc:creator>polly90210</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Food Diary]]></category>
		<category><![CDATA[Problem Solving]]></category>
		<category><![CDATA[features]]></category>

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		<description><![CDATA[ Wow Check me out, Now and when i have lost my weight, i found this little tool great fun, nothing like given yourself a boost to keep you motivated.
Fat Me!! &#8211; 100kg -definitely nothing to be proud off, but the likness is uncanny.

Thin Me &#8211; 59.8kg- looking Good i have to say, a definite boost [...]]]></description>
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		<title>Breaking the Cycle of Obesity</title>
		<link>http://myweightlossdiary.co.uk/breaking-the-cycle-of-obesity/</link>
		<comments>http://myweightlossdiary.co.uk/breaking-the-cycle-of-obesity/#comments</comments>
		<pubDate>Mon, 21 Jan 2008 13:49:55 +0000</pubDate>
		<dc:creator>polly90210</dc:creator>
				<category><![CDATA[Problem Solving]]></category>

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		<description><![CDATA[In 1980, les than 10% of the population in Briatian were obese. Since then, the figure has trebled. Estimates suggest that over half of all adults in the UK, a massive 24 million, are overweight or obese.
Someone is said to be obese if their body mass index (BMI) is over 30. Being obese means you [...]]]></description>
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		<title>Paul McKenna&#8217;s Clean Plate Club</title>
		<link>http://myweightlossdiary.co.uk/paul-mckennas-clean-plate-club/</link>
		<comments>http://myweightlossdiary.co.uk/paul-mckennas-clean-plate-club/#comments</comments>
		<pubDate>Sun, 06 Jan 2008 20:45:37 +0000</pubDate>
		<dc:creator>polly90210</dc:creator>
				<category><![CDATA[Problem Solving]]></category>

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		<description><![CDATA[I don&#8217;t know about anyone else but when I was young I was often told by my parents to finish what was on my plate not only because I would not get any dessert but also because i should be grateful for what I have, and that has stayed with me through out my life until &#8230;..
I bought Paul [...]]]></description>
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		<slash:comments>2</slash:comments>
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		<title>Diet Demons</title>
		<link>http://myweightlossdiary.co.uk/diet-demons/</link>
		<comments>http://myweightlossdiary.co.uk/diet-demons/#comments</comments>
		<pubDate>Sun, 06 Jan 2008 18:54:26 +0000</pubDate>
		<dc:creator>polly90210</dc:creator>
				<category><![CDATA[Problem Solving]]></category>

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		<description><![CDATA[Weekend Weakness
We all do it, well i do!! My diet starts Monday and ends Friday night. The weekend produces nicer food, free-flowing drink, but most of all it&#8217;s family time, which means more coking and especially if you have children like i do the meals are more extravagant, plus weekends are times where you can catch [...]]]></description>
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