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	<title>My Weight Loss Diary &#187; Food-Drink</title>
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	<description>My Journey from 102kg to 60kg - in hope to inspire others</description>
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		<title>How Much Water should we Drink a Day</title>
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		<pubDate>Mon, 07 Jan 2008 17:20:05 +0000</pubDate>
		<dc:creator>polly90210</dc:creator>
				<category><![CDATA[Food-Drink]]></category>

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		<description><![CDATA[I know i am like no one else, i have been told this many a times, and i am yet to find someone who doesn&#8217;t like drinking. I hate it with a passion and this is one of my biggest problems when coming to dieting, I can stick to the menu however boring or nasty [...]]]></description>
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		<title>What constitutes a 1 portion from the 5 a day rule</title>
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		<pubDate>Mon, 07 Jan 2008 14:32:26 +0000</pubDate>
		<dc:creator>polly90210</dc:creator>
				<category><![CDATA[Food-Drink]]></category>

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		<description><![CDATA[I often get confused by the 5 a day rule, yes i understand we need 5 portions of either fruit or vegetables a day but what i dont understand is what constitutes a portion. I know i eat more than 5 different fruit and veg a day but do i actually eat 5 a day, [...]]]></description>
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