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	<title>My Weight Loss Diary &#187; Food Diary</title>
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	<link>http://myweightlossdiary.co.uk</link>
	<description>My Journey from 102kg to 60kg - in hope to inspire others</description>
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		<title>Good God &#8211; why? oh why? oh why?</title>
		<link>http://myweightlossdiary.co.uk/good-god-why-oh-why-oh-why/</link>
		<comments>http://myweightlossdiary.co.uk/good-god-why-oh-why-oh-why/#comments</comments>
		<pubDate>Sun, 09 Mar 2008 22:36:15 +0000</pubDate>
		<dc:creator>polly90210</dc:creator>
				<category><![CDATA[Food Diary]]></category>
		<category><![CDATA[weight watchers]]></category>

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		<description><![CDATA[Ok so i have officially thrown my rattle out of my cot!!!
I have had a tough week this last week, and i know that i had not eaten well, and when i say i didn&#8217;t eat well i mean i didn&#8217;t eat and therefore, when i did it was late and the wrong food for [...]]]></description>
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		<item>
		<title>Never in my wildest dreams &#8230;&#8230; week 6</title>
		<link>http://myweightlossdiary.co.uk/never-in-my-wildest-dreams-week-6/</link>
		<comments>http://myweightlossdiary.co.uk/never-in-my-wildest-dreams-week-6/#comments</comments>
		<pubDate>Wed, 27 Feb 2008 16:02:05 +0000</pubDate>
		<dc:creator>polly90210</dc:creator>
				<category><![CDATA[Food Diary]]></category>

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		<description><![CDATA[Never in my wildest dreams did i think i would ever be saying, &#8220;WOOHOO, it&#8217;s the time of the month&#8221;
 I know no one wants to hear anyone scream and shout about  it, but when your told you have only lost 1 pound and wonder what the hell you have done wrong, then it comes as [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Disappointed &#8211; week 5 weigh in</title>
		<link>http://myweightlossdiary.co.uk/disappointed-week-5-weigh-in/</link>
		<comments>http://myweightlossdiary.co.uk/disappointed-week-5-weigh-in/#comments</comments>
		<pubDate>Sun, 24 Feb 2008 10:44:07 +0000</pubDate>
		<dc:creator>polly90210</dc:creator>
				<category><![CDATA[Food Diary]]></category>

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		<description><![CDATA[I feel totally fed up i was so looking forward to my weigh in this morning, but when i woke i stepped on my scales which showed a difference of 3lbs from yesterday. I knew it was because i am a little constipated but hoped it would not show at WW, plus their scales weigh [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>What a difference a day makes &#8211; Day 28</title>
		<link>http://myweightlossdiary.co.uk/what-a-difference-a-day-makes-day-28/</link>
		<comments>http://myweightlossdiary.co.uk/what-a-difference-a-day-makes-day-28/#comments</comments>
		<pubDate>Mon, 18 Feb 2008 16:50:39 +0000</pubDate>
		<dc:creator>polly90210</dc:creator>
				<category><![CDATA[Food Diary]]></category>

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		<description><![CDATA[Wow from reading the information and putting it into practice, waking up feeling angry and pants and now feel great, what a difference a day makes.
I will right more about my moods on my other diary, but i got up and had a coffee, to be honest probably not the best chose but i can&#8217;t [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Grrrr Carbs &#8211; No Movement of Weight &#8211; Day 27</title>
		<link>http://myweightlossdiary.co.uk/grrrr-carbs-no-movement-of-weight-day-27/</link>
		<comments>http://myweightlossdiary.co.uk/grrrr-carbs-no-movement-of-weight-day-27/#comments</comments>
		<pubDate>Sun, 17 Feb 2008 11:05:48 +0000</pubDate>
		<dc:creator>polly90210</dc:creator>
				<category><![CDATA[Food Diary]]></category>
		<category><![CDATA[weight watchers]]></category>

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		<description><![CDATA[So this week was a difficult decision because i knew i could have easily put on weight, since eating the two slices of pizza i have looked rock solid been asked 4 times when my baby is due and i know it will take another 5 days for it to go down. So i struggle [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>woohoo half a stone down = 3kg lost &#8211; Day 20</title>
		<link>http://myweightlossdiary.co.uk/woohoo-half-a-stone-down-day-20/</link>
		<comments>http://myweightlossdiary.co.uk/woohoo-half-a-stone-down-day-20/#comments</comments>
		<pubDate>Tue, 12 Feb 2008 10:49:39 +0000</pubDate>
		<dc:creator>polly90210</dc:creator>
				<category><![CDATA[Food Diary]]></category>
		<category><![CDATA[weight watchers]]></category>

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		<description><![CDATA[Woohoo i finally made it well past the 100kg, now i have to make sure it stays well pass.
 As you can see from my title i did not go on my normal day, unfortunately i had to go on a training course on Monday, and instead of missing another week i decided to find out [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Getting to Grips with it &#8211; a new start &#8211; a kick up the backside &#8211; Day 16</title>
		<link>http://myweightlossdiary.co.uk/getting-to-grips-with-it-a-new-start-a-kick-up-the-backside-day-16/</link>
		<comments>http://myweightlossdiary.co.uk/getting-to-grips-with-it-a-new-start-a-kick-up-the-backside-day-16/#comments</comments>
		<pubDate>Tue, 05 Feb 2008 14:26:39 +0000</pubDate>
		<dc:creator>polly90210</dc:creator>
				<category><![CDATA[Food Diary]]></category>
		<category><![CDATA[weight watchers]]></category>

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		<description><![CDATA[Today is the day, i have decided to stop trying to work weight watchers out for myself and follow the book, my problem is i can&#8217;t be bother to read  the books they have given me. So last night and this morning, i took out my weight watchers books and my PCOS books and started [...]]]></description>
		<wfw:commentRss>http://myweightlossdiary.co.uk/getting-to-grips-with-it-a-new-start-a-kick-up-the-backside-day-16/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>No W Day today &#8211; Day 15</title>
		<link>http://myweightlossdiary.co.uk/no-w-day-today-day-15/</link>
		<comments>http://myweightlossdiary.co.uk/no-w-day-today-day-15/#comments</comments>
		<pubDate>Mon, 04 Feb 2008 20:37:15 +0000</pubDate>
		<dc:creator>polly90210</dc:creator>
				<category><![CDATA[Food Diary]]></category>
		<category><![CDATA[weight watchers]]></category>

		<guid isPermaLink="false">http://myweightlossdiary.co.uk/no-w-day-today-day-15/</guid>
		<description><![CDATA[Oh what a pants day, i don&#8217;t usually moan but today i am going too sorry .
 It was weigh in day today and i was not able to go (well that&#8217;s a bit of a lie but i will come to that) as i decided to climb back into my bed and sleep off my [...]]]></description>
		<wfw:commentRss>http://myweightlossdiary.co.uk/no-w-day-today-day-15/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Oops &#8211; Day 12 &#8211; Naughty but Nice</title>
		<link>http://myweightlossdiary.co.uk/oops-day-12-naughty-but-nice/</link>
		<comments>http://myweightlossdiary.co.uk/oops-day-12-naughty-but-nice/#comments</comments>
		<pubDate>Fri, 01 Feb 2008 18:25:43 +0000</pubDate>
		<dc:creator>polly90210</dc:creator>
				<category><![CDATA[Food Diary]]></category>
		<category><![CDATA[weight watchers]]></category>

		<guid isPermaLink="false">http://myweightlossdiary.co.uk/oops-day-12-naughty-but-nice/</guid>
		<description><![CDATA[Pre-weightloss Cadbury&#8217;s brought us the Wispa, now during Weightloss Cadbury&#8217;s brought us the &#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;.

Yes the absolutely gorgeous Creme Egg!!! what a nightmare, i walk into the shop, and i am sure the shop keepers knows i am coming so scatters them around the aisles i am walking on just so they call out &#8220;eat me, [...]]]></description>
		<wfw:commentRss>http://myweightlossdiary.co.uk/oops-day-12-naughty-but-nice/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Fat Me &#8230;&#8230; Thin Me A must have for anyone loosing or gaining weight</title>
		<link>http://myweightlossdiary.co.uk/fat-me-thin-me-a-must-have-for-anyone-loosing-or-gaining-weight/</link>
		<comments>http://myweightlossdiary.co.uk/fat-me-thin-me-a-must-have-for-anyone-loosing-or-gaining-weight/#comments</comments>
		<pubDate>Tue, 29 Jan 2008 19:29:48 +0000</pubDate>
		<dc:creator>polly90210</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Food Diary]]></category>
		<category><![CDATA[Problem Solving]]></category>
		<category><![CDATA[features]]></category>

		<guid isPermaLink="false">http://myweightlossdiary.co.uk/fat-me-thin-me-a-must-have-for-anyone-loosing-or-gaining-weight/</guid>
		<description><![CDATA[ Wow Check me out, Now and when i have lost my weight, i found this little tool great fun, nothing like given yourself a boost to keep you motivated.
Fat Me!! &#8211; 100kg -definitely nothing to be proud off, but the likness is uncanny.

Thin Me &#8211; 59.8kg- looking Good i have to say, a definite boost [...]]]></description>
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