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	<title>My Weight Loss Diary &#187; features</title>
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	<link>http://myweightlossdiary.co.uk</link>
	<description>My Journey from 102kg to 60kg - in hope to inspire others</description>
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		<title>My Experience Of PCOS</title>
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		<pubDate>Sat, 02 Feb 2008 21:45:49 +0000</pubDate>
		<dc:creator>polly90210</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[PCOS]]></category>
		<category><![CDATA[features]]></category>

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		<description><![CDATA[I had never heard about PCOS until i had started trying for my second child, and when i realised that my menstrual cycle had become erratic, i thought it was due to the weight i had piled on in a short amount of time. So instead of worrying about it, i decided to exercise more [...]]]></description>
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		<title>Fat Me &#8230;&#8230; Thin Me A must have for anyone loosing or gaining weight</title>
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		<pubDate>Tue, 29 Jan 2008 19:29:48 +0000</pubDate>
		<dc:creator>polly90210</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Food Diary]]></category>
		<category><![CDATA[Problem Solving]]></category>
		<category><![CDATA[features]]></category>

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		<description><![CDATA[ Wow Check me out, Now and when i have lost my weight, i found this little tool great fun, nothing like given yourself a boost to keep you motivated.
Fat Me!! &#8211; 100kg -definitely nothing to be proud off, but the likness is uncanny.

Thin Me &#8211; 59.8kg- looking Good i have to say, a definite boost [...]]]></description>
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		<title>Why I am Taking this Journey</title>
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		<pubDate>Mon, 07 Jan 2008 19:41:26 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[features]]></category>

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		<description><![CDATA[I first started this journal because i was desparate to loose weight, i had stuck at the same weight for so long i wanted to try a different angle, and that was to get inspiration from the world wide web and other users.
 At first it worked well, but then i started to notice things about [...]]]></description>
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		<title>Big FAT Diet Lies &#8211; Myths</title>
		<link>http://myweightlossdiary.co.uk/45/</link>
		<comments>http://myweightlossdiary.co.uk/45/#comments</comments>
		<pubDate>Sat, 05 Jan 2008 20:55:51 +0000</pubDate>
		<dc:creator>polly90210</dc:creator>
				<category><![CDATA[features]]></category>
		<category><![CDATA[todays thought]]></category>

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		<description><![CDATA[Diet Myths
1. Cheese is Pure fat and Should Be Avoided?
True, Cheese is high in fat, but it&#8217;s also a good source of conjugated linoleic acid (An essential fatty acid which is said to reduce body fat and increase muscle tone) as well as  helping to  reduce PMS and lower blood pressure. Dairy Calcuim also helps cut [...]]]></description>
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